• Monohydrate, the most studied and effective form of creatine.
• Ultra pure (>99.9%) thanks to the use of patented CREAPURE®.
• 3g per scoop, highly soluble and thus very easy to dose.
• Neutral taste, so easy to add to any drink of choice.
• No additives, contains no flavor, sweeteners, or colorants.
• Gluten-free: Yes
• Low-carb: Yes
• Vegetarian: Yes
• Vegan: Yes
• Lactose-free: Yes
• CNK code: 3642063

Product Description

Creatine phosphate is an important energy source for muscles during short, intense efforts. Chronic creatine supplementation increases the creatine(phosphate) levels in muscles, which can improve performance in short maximal efforts, especially when these efforts are done in an interval pattern. Creatine supplementation is beneficial for explosive sports, endurance activities, and sports with a typical interval nature, where short repeated sprints follow each other with relatively little recovery time. Creatine has a direct effect on performance but also enables athletes to train more and/or harder. Additionally, it has been shown that creatine supplementation combined with intensive strength training can stimulate increases in muscle strength and muscle mass. These positive effects on muscle mass and strength are also applicable during recovery and rehabilitation from a sports injury.

There are few to no reported side effects of creatine supplementation. However, creatine loading often results in an average weight gain of 1-2 kg (mainly water), but this can be higher in some individuals or may not occur at all. Some athletes may report decreased mobility due to increased muscle tone when using creatine. It is also often suggested that creatine supplementation could lead to muscle cramps, but no scientific evidence has confirmed this to date.

The "6d CREATINE Creapure®" is 100% pure Creapure®, making it ideal for athletes who want to increase their muscle strength, muscle mass, speed, and/or explosiveness. It is also suitable for athletes looking to speed up their rehabilitation process after a sports injury.

The beneficial effects can be achieved with a daily intake of 3g of creatine monohydrate.

Recommended Use

Mix 3g (=1 scoop) of powder daily in ≥150ml water for 8-12 consecutive weeks.

For faster results, take 18g (= 3x2 scoops) per day for the first 5-7 days. After 10-12 weeks of consecutive use, a break of 4-6 weeks is recommended.

Preferably taken after exercise and/or in combination with a carbohydrate-rich and/or protein-rich meal, snack, or drink.

Ingredients

Creatine Monohydrate